In high-energy group classes designed to test your limits and help you exceed your own expectations, BoxingRX uncovers what it means to realize your potential. Our coaches are passionate about cultivating an environment where clients can improve endurance and strength, sculpt a lean and toned physique, and learn a complex skill set through the art of boxing.
A full body high intensity workout that will sharpen your boxing skills and shred body fat. The classes consist of a warm up, boxing on the heavy bag, and a strength and conditioning workout to build muscle and improve your cardiovascular fitness/endurance.
A full body high intensity workout that will sharpen your boxing skills and build muscle mass. The classes consist of a warm up, boxing on the heavy bag, and a resistance training strength workout to build muscle and burn calories hours after the workout into your day.
During your free private one-on-one consultation, you and your coach will discuss how many private foundations classes you will need before entering regular classes.
4 Week Challenge
This is our introductory program to help jump start your boxing and fitness journey. You get four weeks of intense workouts,instruction in boxing basics, nutrition and lifestyle coaching all designed to get you to drop body fat and increase lean body mass.
Coach for Life Transformation Program
At The BoxingRX everyone gets their own private coach, with each client being trained according to their abilities, goals and limitations. The Coach for Life program produces superior results in regular classes. This program provides one private training session every week and unlimited group classes to help guarantee that you make progress towards your goals.
Here are some of the specific benefits of the Program:
Having your own private coach provides faster and more streamlined results without wasting time doing things that don’t contribute to achieving your goals.
Weight and Fat Loss
Faster results mean getting leaner and more toned more quickly and more efficiently. With your coach guiding and teaching you the correct way to do things in a program designed just for you, the weight and fat loss are faster.
People in group boxing classes don’t usually learn how to box. They often just flail away on the bag. They get sweaty but they also develop bad habits that are hard to correct and they never actually learn how to box. At BoxingRX we’ll get you going the right way.
By teaching you proper mechanics and assessing your areas of weakness, we are able to make sure you don’t get injured. Your risk of injury drops to almost zero, another reason why the Coach for Life Program is so effective.
Testing and Assessment
Assessing and testing allows us to design the most efficient program that enables you to achieve your goals more quickly and directly.